Amount of Copper, Cu in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt there is 0.262 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt are listed below.
Water
|
66.99 g
|
66.99%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
515 kJ
|
|
Protein
|
9.49 g
|
9.49%
|
Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
21.85 g
|
21.85%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
2.77 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
378 mg
|
0.38%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.262 mg
|
|
Manganese, Mn
|
0.255 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.095 mg
|
|
Nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt